There are 544 calories in 1 pound of Pork Loin (Tenderloin, Lean Only).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
15.47g
20%
Saturated Fat
5.352g
27%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
6.985g
Cholesterol
295mg
98%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.21g
Vitamin D
-
Calcium
23mg
2%
Iron
5.58mg
31%
Potassium
1660mg
35%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.