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Plums
Plums
Common serving sizes
1 fruit (2-1/8" dia)
100 g
1 cup of sliced
Cals
46
Fat
0.28 g
Carbs
11.42 g
Prot
0.7 g
There are 46 calories in 100 grams of Plums.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.42g
4%
Dietary Fiber
1.4g
5%
Sugars
9.92g
Protein
0.7g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
157mg
3%
Vitamin A
17mcg
2%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fruit
(2-1/8" dia)
30
100 g
46
1 cup of sliced
76
Related types of Plums
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Peaches
Apples
Bananas
Strawberries
Raspberries
Oranges
View More Fruit Nutritional Info
See also
Plum
Plum Drained Solids (Cooked or Canned)
Plums (Drained, Heavy Syrup, Canned)
Java-Plum (Jambolan)
Sapotes (Marmalade Plum)
View More
Canada