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Plums
Plums
Common serving sizes
1 fruit (2-1/8" dia)
100 g
1 cup of sliced
Cals
76
Fat
0.46 g
Carbs
18.84 g
Prot
1.16 g
There are 76 calories in 1 cup of sliced Plums.
Nutrition Facts
Serving Size
1 cup of sliced
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.221g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.3g
8%
Sugars
16.37g
Protein
1.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
259mg
6%
Vitamin A
28mcg
3%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fruit
(2-1/8" dia)
30
100 g
46
1 cup of sliced
76
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Strawberries
Bananas
Peaches
Oranges
Raspberries
Apples
View More Fruit Nutritional Info
See also
Plum
Plum Drained Solids (Cooked or Canned)
Plums (Drained, Heavy Syrup, Canned)
Java-Plum (Jambolan)
Sapotes (Marmalade Plum)
View More
Canada