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Plum
Plum
Common serving sizes
1 plum (2-1/8" dia)
100 g
1 cup of sliced
Cals
46
Fat
0.28 g
Carbs
11.42 g
Prot
0.7 g
There are 46 calories in 100 grams of Plum.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.42g
4%
Dietary Fiber
1.4g
5%
Sugars
9.92g
Protein
0.7g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
157mg
3%
Vitamin A
17mcg
2%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum
(2-1/8" dia)
30
100 g
46
1 cup of sliced
76
Related types of Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Oranges
Raspberries
Apples
Strawberries
Bananas
Peaches
View More Fruit Nutritional Info
See also
Oriental Style Plum Sauce
Sapotes (Marmalade Plum)
Cooked Dried Prune with Sugar
Plum (Cooked or Canned)
Pickled Plum
View More
Canada