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Plum
Plum
Common serving sizes
1 plum (2-1/8" dia)
100 g
1 cup of sliced
Cals
30
Fat
0.18 g
Carbs
7.54 g
Prot
0.46 g
There are 30 calories in 1 Plum.
Nutrition Facts
Serving Size
1 plum (2-1/8" dia)
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.9g
3%
Sugars
6.55g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
104mg
2%
Vitamin A
11mcg
1%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum
(2-1/8" dia)
30
100 g
46
1 cup of sliced
76
Related types of Plums
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Strawberries
Peaches
Apples
Oranges
Raspberries
Bananas
View More Fruit Nutritional Info
See also
Oriental Style Plum Sauce
Sapotes (Marmalade Plum)
Cooked Dried Prune with Sugar
Plum (Cooked or Canned)
Pickled Plum
View More
Canada