There are 41 calories in 1 Plum (Cooked or Canned).
Nutrition Facts
Serving Size
1 plum with liquid
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
10.69g
4%
Dietary Fiber
0.4g
1%
Sugars
10.26g
Protein
0.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.39mg
2%
Potassium
42mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.