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Plantains
Plantains
Common serving sizes
1 oz
100 g
1 cup of sliced
1 medium
Cals
122
Fat
0.37 g
Carbs
31.89 g
Prot
1.3 g
There are 122 calories in 100 grams of Plantains.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.143g
1%
Trans
Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
31.89g
12%
Dietary Fiber
2.3g
8%
Sugars
15g
Protein
1.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
499mg
11%
Vitamin A
56mcg
6%
Vitamin C
18.4mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
35
100 g
122
1 cup of sliced
181
1 medium
218
Related types of Bananas
Chocolate Covered Banana with Nuts
Baked Banana
Fried Red Banana
Bananas
Apple Banana
View More Bananas Nutritional Info
Related types of Fruit
Oranges
Raspberries
Strawberries
Peaches
Apples
View More Fruit Nutritional Info
See also
Fried Plantain
Grace Green Plantain Chips
Plantain Chips
Joe's Tasty Travels Spicy Caribbean Plantain Chips
Boiled Plantain
View More
Canada