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Pineapple
Pineapple
Common serving sizes
1 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
100 g
1 cup of diced
1 fruit
Cals
14
Fat
0.03 g
Carbs
3.58 g
Prot
0.15 g
There are 14 calories in 1 ounce of Pineapple.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.58g
1%
Dietary Fiber
0.4g
1%
Sugars
2.63g
Protein
0.15g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
33mg
1%
Vitamin A
1mcg
0%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup of diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
View More Pineapples Nutritional Info
Related types of Fruit
Raspberries
Bananas
Oranges
Strawberries
Peaches
Apples
View More Fruit Nutritional Info
See also
Compliments Pineapple Chunks
No Name Sliced Pineapple in Pineapple Juice
Kirkland Signature Pineapple Chunks
Dole Pineapple Chunks
Dole Pineapple Tidbits
View More
Canada