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Pineapple
Pineapple
Common serving sizes
1 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
100 g
1 cup of diced
1 fruit
Cals
227
Fat
0.57 g
Carbs
59.61 g
Prot
2.55 g
There are 227 calories in 1 Pineapple.
Nutrition Facts
Serving Size
1 fruit
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.042g
0%
Trans
Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
59.61g
22%
Dietary Fiber
6.6g
24%
Sugars
43.71g
Protein
2.55g
Vitamin D
-
Calcium
61mg
5%
Iron
1.32mg
7%
Potassium
543mg
12%
Vitamin A
14mcg
2%
Vitamin C
170.9mg
190%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup of diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
View More Pineapples Nutritional Info
Related types of Fruit
Oranges
Strawberries
Apples
Peaches
Raspberries
Bananas
View More Fruit Nutritional Info
See also
Compliments Pineapple Chunks
No Name Sliced Pineapple in Pineapple Juice
Kirkland Signature Pineapple Chunks
Dole Pineapple Chunks
Dole Pineapple Tidbits
View More
Canada