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Pineapple
Pineapple
Common serving sizes
1 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
500 g
1 cup of diced
1 fruit
Cals
240
Fat
0.6 g
Carbs
63.15 g
Prot
2.7 g
There are 240 calories in 500 grams of Pineapple.
Nutrition Facts
Serving Size
500 g
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.045g
0%
Trans
Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
63.15g
23%
Dietary Fiber
7g
25%
Sugars
46.3g
Protein
2.7g
Vitamin D
-
Calcium
65mg
5%
Iron
1.4mg
8%
Potassium
575mg
12%
Vitamin A
15mcg
2%
Vitamin C
181mg
201%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup of diced
74
1 fruit
227
Related types of Pineapples
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
View More Pineapples Nutritional Info
Related types of Fruit
Bananas
Apples
Oranges
Peaches
Strawberries
Raspberries
View More Fruit Nutritional Info
See also
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Kirkland Signature Pineapple Chunks
No Name Sliced Pineapple in Pineapple Juice
T&T Pineapple Cake
Pineapple Salad with Dressing
View More
Canada