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Pecans
Pecans
Common serving sizes
1 oz (20 halves)
100 g
1 cup of halves
1 cup of chopped
Cals
691
Fat
71.97 g
Carbs
13.86 g
Prot
9.17 g
There are 691 calories in 100 grams of Pecans.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
691
% Daily Values*
Total Fat
71.97g
92%
Saturated Fat
6.18g
31%
Trans
Fat
-
Polyunsaturated Fat
21.614g
Monounsaturated Fat
40.801g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.86g
5%
Dietary Fiber
9.6g
34%
Sugars
3.97g
Protein
9.17g
Vitamin D
-
Calcium
70mg
5%
Iron
2.53mg
14%
Potassium
410mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(20 halves)
196
100 g
691
1 cup of halves
746
1 cup of chopped
822
Related types of Pecans
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
View More Pecans Nutritional Info
Related types of Nuts
Walnuts
Peanuts
Almonds
Mixed Nuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Kirkland Signature Pecan Halves
No Name Pecan Pieces
HANDFUEL Coconut Pecan Clusters
Kirkland Signature Pecan Halves
President's Choice Praline Pecans
View More
Canada