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Pears
Pears
Common serving sizes
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Cals
81
Fat
0.17 g
Carbs
21.49 g
Prot
0.53 g
There are 81 calories in 1 small Pear.
Nutrition Facts
Serving Size
1 small (approx 3 per lb)
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.49g
8%
Dietary Fiber
4.3g
15%
Sugars
13.62g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
165mg
4%
Vitamin A
1mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Asian Pears
View More Pears Nutritional Info
Related types of Fruit
Bananas
Apples
Oranges
Strawberries
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Pear
No Name Pear Halves in Water
Pear Unsweetened in Water Pack (Cooked or Canned)
Cooked Dried Pear with Sugar
Del Monte Pear Halves Packed in Water
View More
Canada