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Pears
Pears
Common serving sizes
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Cals
121
Fat
0.25 g
Carbs
32.31 g
Prot
0.79 g
There are 121 calories in 1 large Pear.
Nutrition Facts
Serving Size
1 large (approx 2 per lb)
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.013g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
32.31g
12%
Dietary Fiber
6.5g
23%
Sugars
20.48g
Protein
0.79g
Vitamin D
-
Calcium
19mg
1%
Iron
0.36mg
2%
Potassium
249mg
5%
Vitamin A
2mcg
0%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
View More Pears Nutritional Info
Related types of Fruit
Peaches
Bananas
Raspberries
Strawberries
Apples
Oranges
View More Fruit Nutritional Info
See also
Pear
No Name Pear Halves in Water
Pear Unsweetened in Water Pack (Cooked or Canned)
Cooked Dried Pear with Sugar
Del Monte Pear Halves Packed in Water
View More
Canada