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Pears
Pears
Common serving sizes
100 g
1 small (approx 3 per lb)
1 cup slices
4 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Cals
385
Fat
0.8 g
Carbs
102.65 g
Prot
2.52 g
There are 385 calories in 4 medium Pears.
Nutrition Facts
Serving Size
4 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
102.65g
37%
Dietary Fiber
20.6g
74%
Sugars
65.07g
Protein
2.52g
Vitamin D
-
Calcium
60mg
5%
Iron
1.13mg
6%
Potassium
790mg
17%
Vitamin A
7mcg
1%
Vitamin C
27.9mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Prickly Pears
Asian Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
View More Pears Nutritional Info
Related types of Fruit
Raspberries
Strawberries
Peaches
Oranges
Bananas
Apples
View More Fruit Nutritional Info
See also
Pear
No Name Pear Halves in Water
Cooked Dried Pear with Sugar
Del Monte Pear Halves Packed in Water
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
View More
Canada