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Pear
Pear
Common serving sizes
1 slice
100 g
1 small (approx 3 per lb)
1 cup of sliced or cubed
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Cals
58
Fat
0.12 g
Carbs
15.46 g
Prot
0.38 g
There are 58 calories in 100 grams of Pear.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
3.1g
11%
Sugars
9.8g
Protein
0.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
8
100 g
58
1 small
(approx 3 per lb)
81
1 cup of sliced or cubed
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
View More Pears Nutritional Info
Related types of Fruit
Strawberries
Raspberries
Apples
Bananas
Peaches
Oranges
View More Fruit Nutritional Info
See also
Pear in Light Syrup (Cooked or Canned)
Japanese Pear
Pears (Drained, Heavy Syrup, Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
View More
Canada