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Pear
Pear
Common serving sizes
1 slice
100 g
1 small (approx 3 per lb)
1 cup of sliced or cubed
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Cals
81
Fat
0.17 g
Carbs
21.49 g
Prot
0.53 g
There are 81 calories in 1 small Pear.
Nutrition Facts
Serving Size
1 small (approx 3 per lb)
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.49g
8%
Dietary Fiber
4.3g
15%
Sugars
13.62g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
165mg
4%
Vitamin A
1mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
8
100 g
58
1 small
(approx 3 per lb)
81
1 cup of sliced or cubed
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Asian Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
View More Pears Nutritional Info
Related types of Fruit
Raspberries
Peaches
Strawberries
Apples
Bananas
Oranges
View More Fruit Nutritional Info
See also
Pear in Light Syrup (Cooked or Canned)
Japanese Pear
Pears (Drained, Heavy Syrup, Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
View More
Canada