Onions

Common serving sizes
Cals
210
Fat
0.4 g
Carbs
50.55 g
Prot
4.6 g
There are 210 calories in 500 grams of Onions.
Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
50.55g
18%
Dietary Fiber
7g
25%
Sugars
21.4g
Protein
4.6g
Vitamin D
-
Calcium
110mg
8%
Iron
0.95mg
5%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
32mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Onions

Related types of Vegetables

See also