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Octopus
Octopus
Common serving sizes
3 oz
100 g
Cals
70
Fat
0.88 g
Carbs
1.87 g
Prot
12.67 g
There are 70 calories in 3 ounces of Octopus.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.193g
1%
Trans
Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.138g
Cholesterol
41mg
14%
Sodium
196mg
9%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.67g
Vitamin D
-
Calcium
45mg
3%
Iron
4.5mg
25%
Potassium
298mg
6%
Vitamin A
38mcg
4%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
Related types of Octopus
Cooked Octopus
Smoked Octopus
Dried Octopus
Boiled Dried Octopus
Steamed Octopus
View More Octopus Nutritional Info
Related types of Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
Broiled Baked Squid
Squid
View More Squid Nutritional Info
Other related foods
Seafood
See also
Octopus (Cooked, Moist Heat)
Takoyaki
Toppits Cooked Octopus
View More
Canada