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Oats
Oats
Common serving sizes
1 oz
100 g
2 1/4 cups
Cals
1365
Fat
24.22 g
Carbs
232.61 g
Prot
59.28 g
There are 1365 calories in 2 1/4 cups of Oats.
Nutrition Facts
Serving Size
2 1/4 cups
Amount Per Serving
Calories
1365
% Daily Values*
Total Fat
24.22g
31%
Saturated Fat
4.272g
21%
Trans
Fat
-
Polyunsaturated Fat
8.898g
Monounsaturated Fat
7.645g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
232.61g
85%
Dietary Fiber
37.2g
133%
Sugars
-
Protein
59.28g
Vitamin D
-
Calcium
190mg
15%
Iron
16.57mg
92%
Potassium
1506mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
President's Choice Quick Oats
Quaker Quick Oats (3-5 Min)
No Name Large Flake Oats
Bob's Red Mill Rolled Oats
Robin Hood Large Flake Oats
View More
Canada