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Oats
Oats
Common serving sizes
1 oz
100 g
1 cup
Cals
607
Fat
10.76 g
Carbs
103.38 g
Prot
26.35 g
There are 607 calories in 1 cup of Oats.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
607
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
1.899g
9%
Trans
Fat
-
Polyunsaturated Fat
3.955g
Monounsaturated Fat
3.398g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
103.38g
38%
Dietary Fiber
16.5g
59%
Sugars
-
Protein
26.35g
Vitamin D
-
Calcium
84mg
6%
Iron
7.36mg
41%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
President's Choice Quick Oats
Quaker Quick Oats (3-5 Min)
No Name Large Flake Oats
Bob's Red Mill Rolled Oats
Robin Hood Large Flake Oats
View More
Canada