Oats

Common serving sizes
Cals
778
Fat
13.8 g
Carbs
132.54 g
Prot
33.78 g
There are 778 calories in 200 grams of Oats.
Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
778
 
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
5.07g
Monounsaturated Fat
4.356g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
132.54g
48%
Dietary Fiber
21.2g
76%
Sugars
-
Protein
33.78g
Vitamin D
-
Calcium
108mg
8%
Iron
9.44mg
52%
Potassium
858mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also