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Oats
Oats
Common serving sizes
1 oz
200 g
1 cup
Cals
778
Fat
13.8 g
Carbs
132.54 g
Prot
33.78 g
There are 778 calories in 200 grams of Oats.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
778
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
2.434g
12%
Trans
Fat
-
Polyunsaturated Fat
5.07g
Monounsaturated Fat
4.356g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
132.54g
48%
Dietary Fiber
21.2g
76%
Sugars
-
Protein
33.78g
Vitamin D
-
Calcium
108mg
8%
Iron
9.44mg
52%
Potassium
858mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oatmeal
Quaker Oat Bran
President's Choice Organics Steel Cut Oats
Quaker Gruau Rapide
Bob's Red Mill Rolled Oats
View More
Canada