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Oats
Oats
Common serving sizes
1 oz
100 g
1/4 cup
Cals
152
Fat
2.69 g
Carbs
25.85 g
Prot
6.59 g
There are 152 calories in a 1/4 cup of Oats.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.475g
2%
Trans
Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.849g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
25.85g
9%
Dietary Fiber
4.1g
15%
Sugars
-
Protein
6.59g
Vitamin D
-
Calcium
21mg
2%
Iron
1.84mg
10%
Potassium
167mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
President's Choice Quick Oats
Quaker Quick Oats (3-5 Min)
Bob's Red Mill Rolled Oats
No Name Large Flake Oats
Robin Hood Large Flake Oats
View More
Canada