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Nut and Honey Waffle
Nut and Honey Waffle
Common serving sizes
1 round (4" dia) (include frozen)
1 frozen waffle, NFS
1 square (4" square) (include frozen)
100 g
1 round (7" dia)
1 square (9" square)
Cals
129
Fat
5.25 g
Carbs
18.18 g
Prot
2.85 g
There are 129 calories in 1 Nut and Honey Waffle.
Nutrition Facts
Serving Size
1 frozen waffle, NFS
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.902g
5%
Trans
Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.234g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
18.18g
7%
Dietary Fiber
0.5g
2%
Sugars
8.73g
Protein
2.85g
Vitamin D
-
Calcium
41mg
3%
Iron
0.66mg
4%
Potassium
637mg
14%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 round
(4" dia) (include frozen)
129
1 frozen waffle, NFS
129
1 square
(4" square) (include frozen)
135
100 g
294
1 round
(7" dia)
329
1 square
(9" square)
691
Related types of Waffles
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Chocolate Cake (with Chocolate Frosting)
Apple Pie
Chocolate Chip Cookie
Pecan Pie
View More Desserts Nutritional Info
See also
Cornmeal Waffle
Clover Honey
Honey Loaf
Honey
Nut Cake
View More
Canada