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Multi-Bran Waffle
Multi-Bran Waffle
Common serving sizes
1 square (4" square) (include frozen)
1 round (4-1/2" dia) (include frozen)
1 frozen waffle, NFS
100 g
Cals
108
Fat
4.62 g
Carbs
14.43 g
Prot
3.03 g
There are 108 calories in 1 Multi-Bran Waffle.
Nutrition Facts
Serving Size
1 frozen waffle, NFS
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.832g
4%
Trans
Fat
-
Polyunsaturated Fat
1.704g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
14.43g
5%
Dietary Fiber
1.1g
4%
Sugars
1.55g
Protein
3.03g
Vitamin D
-
Calcium
44mg
3%
Iron
1.23mg
7%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(4" square) (include frozen)
103
1 round
(4-1/2" dia) (include frozen)
108
1 frozen waffle, NFS
108
100 g
271
Related types of Waffles
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Chip Cookie
Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
View More Desserts Nutritional Info
See also
Oat Bran Waffle
Wheat, Bran or Waffle
Cornmeal Waffle
Nut and Honey Waffle
Raisin Bran
View More
Canada