There are 103 calories in 1 square Multi-Bran Waffle.
Nutrition Facts
Serving Size
1 square (4" square) (include frozen)
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
1.619g
Monounsaturated Fat
1.692g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
13.71g
5%
Dietary Fiber
1.1g
4%
Sugars
1.47g
Protein
2.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.17mg
7%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.