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Monkfish
Monkfish
Common serving sizes
3 oz
100 g
1 lb
Cals
345
Fat
6.89 g
Carbs
0 g
Prot
65.68 g
There are 345 calories in 1 pound of Monkfish.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
1.542g
8%
Trans
Fat
-
Polyunsaturated Fat
2.767g
Monounsaturated Fat
1.089g
Cholesterol
113mg
38%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.68g
Vitamin D
-
Calcium
36mg
3%
Iron
1.45mg
8%
Potassium
1814mg
39%
Vitamin A
54mcg
6%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
65
100 g
76
1 lb
345
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See also
Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
Smoked Haddock
Baked or Broiled Haddock
View More
Canada