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Monkfish
Monkfish
Common serving sizes
3 oz
100 g
1 lb
Cals
76
Fat
1.52 g
Carbs
0 g
Prot
14.48 g
There are 76 calories in 100 grams of Monkfish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.34g
2%
Trans
Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.24g
Cholesterol
25mg
8%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.48g
Vitamin D
-
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
400mg
9%
Vitamin A
12mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
65
100 g
76
1 lb
345
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See also
Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
Smoked Haddock
Baked or Broiled Haddock
View More
Canada