Mongolian Beef

Common serving sizes

Cals

223

Fat

11.19 g

Carbs

2.94 g

Prot

27.62 g

There are 223 calories in 1 serving of Mongolian Beef.

Nutrition Facts

Serving Size

1 serving (150 g)

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

11.19g

14%

Saturated Fat

3.716g

19%

Trans Fat

Polyunsaturated Fat

0.952g

Monounsaturated Fat

4.985g

Cholesterol

67mg

22%

Sodium

750mg

33%

Total Carbohydrate

2.94g

Dietary Fiber

0.5g

Sugars

0.5g

Protein

27.62g

Vitamin D

Calcium

38mg

Iron

2.34mg

13%

Potassium

469mg

10%

Vitamin A

7mcg

Vitamin C

5.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	12 May 20 02:50 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	148
1 cup of diced	208

Related types of Beef

View More Beef Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Mongolian Beef

Common serving sizes

Related types of Beef

See also