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Milkfish
Milkfish
Common serving sizes
3 oz
100 g
Cals
126
Fat
5.72 g
Carbs
0 g
Prot
17.45 g
There are 126 calories in 3 ounces of Milkfish.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.411g
7%
Trans
Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
2.193g
Cholesterol
44mg
15%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.45g
Vitamin D
-
Calcium
43mg
3%
Iron
0.27mg
2%
Potassium
248mg
5%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
126
100 g
148
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See also
Dried Salted Herring
Baked or Broiled Herring
Cooked Herring
Fried Floured or Breaded Herring
Herring
View More
Canada