Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Milkfish
Milkfish
Common serving sizes
3 oz
100 g
Cals
148
Fat
6.73 g
Carbs
0 g
Prot
20.53 g
There are 148 calories in 100 grams of Milkfish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
1.66g
8%
Trans
Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.58g
Cholesterol
52mg
17%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.53g
Vitamin D
-
Calcium
51mg
4%
Iron
0.32mg
2%
Potassium
292mg
6%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
126
100 g
148
Related types of Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Baked or Broiled Herring
Cooked Herring
Dried Salted Herring
Herring
Fried Floured or Breaded Herring
View More
Canada