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Milk
Milk
Common serving sizes
3 fl oz
100 g
100 ml
1 cup
Cals
46
Fat
1.83 g
Carbs
4.31 g
Prot
3.01 g
There are 46 calories in 3 fluid ounces of Milk.
Nutrition Facts
Serving Size
3 fl oz
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
1.112g
6%
Trans
Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.488g
Cholesterol
6mg
2%
Sodium
38mg
2%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0g
0%
Sugars
4.72g
Protein
3.01g
Vitamin D
-
Calcium
107mg
8%
Iron
0.03mg
0%
Potassium
135mg
3%
Vitamin A
42mcg
5%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
Related types of Milk
1% Fat Milk
Low Fat Milk
2% Fat Milk
Whole Milk
Milk (Nonfat)
View More Milk Nutritional Info
Related types of Beverages
Coffee
Water
Lemonade
Cola Soda (with Caffeine)
Orange Juice
View More Beverages Nutritional Info
See also
Dairyland 3.25% Homogenized Milk
Beatrice 0% Skim Milk
Dairyland 2% Partly Skimmed Milk
Dairyland Milk 2%
Hot Cocoa Milk
View More
Canada