There are 798 calories in 12 Pitted Medjool Dates.
Nutrition Facts
Serving Size
12 dates, pitted
Amount Per Serving
Calories
798
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
3mg
0%
Total Carbohydrate
215.91g
79%
Dietary Fiber
19.3g
69%
Sugars
191.43g
Protein
5.21g
Vitamin D
-
Calcium
184mg
14%
Iron
2.59mg
14%
Potassium
2004mg
43%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.