Bard Valley

Medjool Dates

Cals

110

Fat

0 g

Carbs

30 g

Prot

1 g

There are 110 calories in 2 dates (40 g) of Bard Valley Medjool Dates.

Nutrition Facts

Serving Size

2 dates (40 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

27.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	05 Feb 24 04:18 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

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