There are 404 calories in 146 grams of Medjool Dates.
Nutrition Facts
Serving Size
146 g
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
109.46g
40%
Dietary Fiber
9.8g
35%
Sugars
97.05g
Protein
2.64g
Vitamin D
-
Calcium
93mg
7%
Iron
1.31mg
7%
Potassium
1016mg
22%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.