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Meat
Meat
Common serving sizes
1 oz of boneless, cooked
100 g
1 cup of cooked, diced
Cals
287
Fat
19.29 g
Carbs
0 g
Prot
26.41 g
There are 287 calories in 100 grams of Meat.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
19.29g
25%
Saturated Fat
7.631g
38%
Trans
Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
8.246g
Cholesterol
87mg
29%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.41g
Vitamin D
-
Calcium
10mg
1%
Iron
2.66mg
15%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless, cooked
81
100 g
287
1 cup of cooked, diced
385
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See also
Veal Meat
Lean or Extra Lean Ground Beef Meatballs
Meat Loaf
Meat Loaf Made with Beef in Tomato-Based Sauce
Luncheon Meat
View More
Canada