Mashed Potato made with Milk, Fat and Cheese (from Fresh)

Common serving sizes
Cals
192
Fat
7.39 g
Carbs
27.11 g
Prot
4.73 g
There are 192 calories in 1 medium Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
1.428g
Monounsaturated Fat
2.861g
Cholesterol
10mg
3%
Sodium
515mg
22%
Total Carbohydrate
27.11g
10%
Dietary Fiber
2.3g
8%
Sugars
2.77g
Protein
4.73g
Vitamin D
-
Calcium
92mg
7%
Iron
0.47mg
3%
Potassium
473mg
10%
Vitamin A
74mcg
8%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also