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Manoa Lettuce
Manoa Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz
1 cup
100 g
Cals
4
Fat
0.06 g
Carbs
0.8 g
Prot
0.34 g
There are 4 calories in 1 ounce of Manoa Lettuce.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.4g
1%
Sugars
0.33g
Protein
0.34g
Vitamin D
-
Calcium
9mg
1%
Iron
0.25mg
1%
Potassium
58mg
1%
Vitamin A
60mcg
7%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
2
1 large leaf
2
1 oz
4
1 cup
8
100 g
15
Related types of Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Tuna Salad Sandwich with Lettuce
Red Leaf Lettuce
Chicken Patty Sandwich with Lettuce and Spread
Lettuce Salad with Tomato
Chalupa with Beans, Cheese, Lettuce and Tomato
View More
Canada