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Mangos
Mangos
Common serving sizes
1 oz
100 g
1 cup of sliced
1 fruit without refuse
Cals
65
Fat
0.27 g
Carbs
17 g
Prot
0.51 g
There are 65 calories in 100 grams of Mangos.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.066g
0%
Trans
Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
1.8g
6%
Sugars
14.8g
Protein
0.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.13mg
1%
Potassium
156mg
3%
Vitamin A
38mcg
4%
Vitamin C
27.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup of sliced
107
1 fruit without refuse
135
Related types of Mangos
Cooked Mango
Pickled Mango
Mango Nectar
Dried Mango
View More Mangos Nutritional Info
Related types of Fruit
Apples
Oranges
Raspberries
Peaches
Bananas
Strawberries
View More Fruit Nutritional Info
See also
Mango
President's Choice Frozen Mango Chunks
Iogo Mango Yogurt Smoothie
Cool Runnings Mango Carrot Nectar
President's Choice Mangoes, Strawberries & Peaches Fruit Blend
View More
Canada