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Mangos
Mangos
Common serving sizes
1 oz
100 g
1 cup of sliced
1 fruit without refuse
Cals
18
Fat
0.08 g
Carbs
4.82 g
Prot
0.14 g
There are 18 calories in 1 ounce of Mangos.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.82g
2%
Dietary Fiber
0.5g
2%
Sugars
4.2g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
44mg
1%
Vitamin A
11mcg
1%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup of sliced
107
1 fruit without refuse
135
Related types of Mangos
Mango Nectar
Pickled Mango
Dried Mango
Cooked Mango
View More Mangos Nutritional Info
Related types of Fruit
Peaches
Strawberries
Bananas
Oranges
Raspberries
Apples
View More Fruit Nutritional Info
See also
Mango
President's Choice Frozen Mango Chunks
Iogo Mango Yogurt Smoothie
Cool Runnings Mango Carrot Nectar
President's Choice Mangoes, Strawberries & Peaches Fruit Blend
View More
Canada