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Mangos
Mangos
Common serving sizes
1 oz
100 g
1 cup of sliced
1 fruit without refuse
Cals
135
Fat
0.56 g
Carbs
35.19 g
Prot
1.06 g
There are 135 calories in 1 Mango.
Nutrition Facts
Serving Size
1 fruit without refuse
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.137g
1%
Trans
Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
35.19g
13%
Dietary Fiber
3.7g
13%
Sugars
30.64g
Protein
1.06g
Vitamin D
-
Calcium
21mg
2%
Iron
0.27mg
1%
Potassium
323mg
7%
Vitamin A
79mcg
9%
Vitamin C
57.3mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup of sliced
107
1 fruit without refuse
135
Related types of Mangos
Pickled Mango
Mango Nectar
Dried Mango
Cooked Mango
View More Mangos Nutritional Info
Related types of Fruit
Bananas
Strawberries
Raspberries
Peaches
Oranges
Apples
View More Fruit Nutritional Info
See also
Mango
President's Choice Frozen Mango Chunks
Iogo Mango Yogurt Smoothie
Cool Runnings Mango Carrot Nectar
President's Choice Mangoes, Strawberries & Peaches Fruit Blend
View More
Canada