Low Salt Deli Sliced Ham

Common serving sizes
Cals
243
Fat
11.32 g
Carbs
0.74 g
Prot
32.34 g
There are 243 calories in 1 cup of pieces of Low Salt Deli Sliced Ham.
Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
11.32g
15%
Saturated Fat
3.857g
19%
Trans Fat
-
Polyunsaturated Fat
1.582g
Monounsaturated Fat
5.527g
Cholesterol
84mg
28%
Sodium
1424mg
62%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.34g
Vitamin D
-
Calcium
12mg
1%
Iron
2.06mg
11%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also