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Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
1 leek
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leeks.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
1.8g
6%
Sugars
3.9g
Protein
1.5g
Vitamin D
-
Calcium
59mg
5%
Iron
2.1mg
12%
Potassium
180mg
4%
Vitamin A
83mcg
9%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Leek
T&T Pork & Leek Dumplings
Ideal Protein Cream of Leek Soup
Leek Soup (Prepared with Water, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
View More
Canada