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Cooked Leek
Cooked Leek
Common serving sizes
1 slice
1 leek (about 6-3/4" long, 1" dia)
100 g
1 cup
Cals
79
Fat
3.36 g
Carbs
11.96 g
Prot
1.27 g
There are 79 calories in 1 Cooked Leek.
Nutrition Facts
Serving Size
1 leek (about 6-3/4" long, 1" dia)
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.617g
3%
Trans
Fat
-
Polyunsaturated Fat
1.051g
Monounsaturated Fat
1.472g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
11.96g
4%
Dietary Fiber
1.5g
5%
Sugars
3.28g
Protein
1.27g
Vitamin D
-
Calcium
47mg
4%
Iron
1.68mg
9%
Potassium
137mg
3%
Vitamin A
95mcg
11%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
1 slice
7
1 leek
(about 6-3/4" long, 1" dia)
79
100 g
94
1 cup
161
Related types of Leeks
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Leek
Leek Soup (Dry, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
Leek Soup (Prepared with Water, Dehydrated)
Cooked Collards
View More
Canada