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Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
1 leek
100 g
Cals
17
Fat
0.09 g
Carbs
4.01 g
Prot
0.43 g
There are 17 calories in 1 ounce of Leeks.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.01g
1%
Dietary Fiber
0.5g
2%
Sugars
1.11g
Protein
0.43g
Vitamin D
-
Calcium
17mg
1%
Iron
0.6mg
3%
Potassium
51mg
1%
Vitamin A
24mcg
3%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Leek
T&T Pork & Leek Dumplings
Ideal Protein Cream of Leek Soup
Leek Soup (Prepared with Water, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
View More
Canada