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Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
6 leeks
100 g
Cals
326
Fat
1.6 g
Carbs
75.56 g
Prot
8.01 g
There are 326 calories in 6 Leeks.
Nutrition Facts
Serving Size
6 leeks
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.214g
1%
Trans
Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
75.56g
27%
Dietary Fiber
9.6g
34%
Sugars
20.83g
Protein
8.01g
Vitamin D
-
Calcium
315mg
24%
Iron
11.21mg
62%
Potassium
961mg
20%
Vitamin A
443mcg
49%
Vitamin C
64.1mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
View More Vegetables Nutritional Info
See also
Leek
T&T Pork & Leek Dumplings
Ideal Protein Cream of Leek Soup
Leek Soup (Prepared with Water, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
View More
Canada