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Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
2 leeks
100 g
Cals
109
Fat
0.53 g
Carbs
25.19 g
Prot
2.67 g
There are 109 calories in 2 Leeks.
Nutrition Facts
Serving Size
2 leeks
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.071g
0%
Trans
Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
25.19g
9%
Dietary Fiber
3.2g
11%
Sugars
6.94g
Protein
2.67g
Vitamin D
-
Calcium
105mg
8%
Iron
3.74mg
21%
Potassium
320mg
7%
Vitamin A
148mcg
16%
Vitamin C
21.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Leek
T&T Pork & Leek Dumplings
Ideal Protein Cream of Leek Soup
Leek Soup (Prepared with Water, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
View More
Canada