Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
1 leek
90 g
Cals
55
Fat
0.27 g
Carbs
12.74 g
Prot
1.35 g
There are 55 calories in 90 grams of Leeks.
Nutrition Facts
Serving Size
90 g
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
12.74g
5%
Dietary Fiber
1.6g
6%
Sugars
3.51g
Protein
1.35g
Vitamin D
-
Calcium
53mg
4%
Iron
1.89mg
11%
Potassium
162mg
3%
Vitamin A
75mcg
8%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Carrots
Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Leek Soup (Prepared with Water, Dehydrated)
Campbell's Everyday Gourmet Roasted Potato & Spring Leek
Soup's On Leek & Potato Soup
Imagine Organic Creamy Potato Leek Soup
Cream of Leek Soup (Prepared with Milk)
View More
Canada