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Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
1 leek
20 g
Cals
12
Fat
0.06 g
Carbs
2.83 g
Prot
0.3 g
There are 12 calories in 20 grams of Leeks.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.4g
1%
Sugars
0.78g
Protein
0.3g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
36mg
1%
Vitamin A
17mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Baxters Potato and Leek Soup
Cream of Leek Soup (Prepared with Milk)
T&T Pork & Leek Dumplings
Leek Soup (Dry, Dehydrated)
Imagine Organic Creamy Potato Leek Soup
View More
Canada