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Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
0.3 leek
100 g
Cals
16
Fat
0.08 g
Carbs
3.78 g
Prot
0.4 g
There are 16 calories in a 0.3 Leek.
Nutrition Facts
Serving Size
0.3 leek
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.5g
2%
Sugars
1.04g
Protein
0.4g
Vitamin D
-
Calcium
16mg
1%
Iron
0.56mg
3%
Potassium
48mg
1%
Vitamin A
22mcg
2%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Baxters Potato and Leek Soup
Leek Soup (Dry, Dehydrated)
Soup's On Leek & Potato Soup
Cream of Leek Soup (Prepared with Milk)
Campbell's Everyday Gourmet Roasted Potato & Spring Leek
View More
Canada