Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Leek
Leek
Common serving sizes
1 slice
1 leek
1 cup
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leek.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
1.8g
6%
Sugars
3.9g
Protein
1.5g
Vitamin D
-
Calcium
59mg
5%
Iron
2.1mg
12%
Potassium
180mg
4%
Vitamin A
83mcg
9%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
T&T Pork & Leek Dumplings
Kj Pork & Chinese Leek Dumplings
Baxters Potato and Leek Soup
Ideal Protein Cream of Leek Soup
Soup's On Leek & Potato Soup
View More
Canada